"Gratitude" with Breana Mobley, LMSW.
"No man is an island."
This old adage is important to remember in times of plenty but especially during challenging seasons too.
Let’s take a moment to think about the people who have supported you during your cancer journey and express gratitude.
Find a comfortable position, allowing yourself to settle into a space of tranquility and peace.
Close your eyes softly and begin by taking a deep breath in, filling your lungs with air.
As you exhale, release any tension or stress you may be holding onto, allowing yourself to fully relax.
With each breath, bring your awareness of the love and support from those who are walking alongside you on your cancer journey.
Think about the individuals who have been there for you – family members, friends, healthcare providers, and others who have offered their unwavering support and compassion.
Reflect on the ways in which they have touched your life and made a difference during this challenging time.
What did they do to help and how does it make you feel?
How has the support of others influenced your ability to cope with cancer?
As you continue to breathe deeply, allow feelings of gratitude to fill your body.
Take a moment to express your thanks to each person in your support network, silently or aloud.
Acknowledge their kindness, their empathy, and their willingness to stand by your side.
Consider the sacrifices that others have made on your behalf, whether it's providing emotional support, lending a helping hand with practical tasks, or simply being a comforting presence when you needed it most.
Let their selflessness inspire you to cultivate a deeper sense of gratitude in your own life.
With each breath, allow gratitude to expand within you.
Feel the interconnectedness of all those who surround you with love and support, forming a web of strength and resilience that sustains you through difficult times.
As you prepare to conclude this meditation, take one final deep breath in, savoring the feelings of gratitude and connection that fill your cup.
When you are ready, gently open your eyes, carrying this sense of appreciation with you as you continue on your cancer journey, knowing that you are never alone.